Good Friday Battle 2023
2023/03/30 - Till:
Do you have what it takes to take on a Hero-Workout?
This will not be your regular PT, jogging or gym session - hitting a HERO-WOD is exhausting as battle itself. In rememberance of April 2nd 2010, a HERO-WOD for our three fallen - Nils, Robert and Martin - has been created.
We will march, we will do 20min of burpees, hand-release-pushups and lunges and we will remember the heros of Good Friday 2010 in their own words: STAMUS UNA, CADEMUS UNA.